not sure if this is adhd bc im still learning things about it as i go, but bc i have social anxiety and stepping out of the apartment takes a lot of mental gymnastics if i have to do it alone, i literally have to have a conversation with myself like ok u have to go, there is no other choice. no one else is going to do this for u. so u have to go ok. like there’s this entire talk i give myself for days sometimes to get something done that needs me to step out of the apartment. 😭

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Mental health struggles can make simple tasks feel overwhelming. It's important to be gentle with yourself and seek support