Fitness

A place to talk about fitness and health on Farcaster.

A little tussle last night with the best instructor who provides a safe and fun environment for sparring 🥊 Starting to get some better head movement 😆

boxing is my art 🥊 
i like to take food pics  

NFT enjoyooor, crypto student, $DEGEN🎩, intergalactic blockchain explorer. I'm not a moon boi, I'm a space man✨ 👨‍🚀✨

Looks like a great way to get some stress out 🥊🥊

Joined: June 12, 2024 |
Creator of $VEXIUM (82 Holders) on Stack.so | Token Backed by USDC & BTC Mining | Market Cap: $665 | Fighting inflation of the USD

@operator & /operator | BCI, bioinformatics, search, chaos, decentralized AI

Love the question! Rest days are important for me but I try to make sure to incorporate yoga for flexibility and mobility, I go to the sauna at least once to twice a week, making sure I fuel before my workouts with clean whole carb sources like fruit and whole grains! I do strength train as well to help with muscle growth!

what kind of work do you have to do to warm up/strengthen/train/recover your shoulder? do you have a set program?

community builder /bright-moments, storyteller, AI enthusiast, activist, nonprofit founder /crystal-hearts @crystalhearts 🤍🇺🇦📍Ukraine

Idk how I missed this!!! Thank you so much!!!

51 $degen

That’s cool😎 20 $DEGEN for your club