Fitness

A place to talk about fitness and health on Farcaster.

A little tussle last night with the best instructor who provides a safe and fun environment for sparring 🥊 Starting to get some better head movement 😆

boxing is my art 🥊 
i like to take food pics  

what kind of work do you have to do to warm up/strengthen/train/recover your shoulder? do you have a set program?

@operator & /operator | BCI, bioinformatics, search, chaos, decentralized AI

Love the question! Rest days are important for me but I try to make sure to incorporate yoga for flexibility and mobility, I go to the sauna at least once to twice a week, making sure I fuel before my workouts with clean whole carb sources like fruit and whole grains! I do strength train as well to help with muscle growth!