Fitness

A place to talk about fitness and health on Farcaster.

for the past 6 months, i’ve been unable to train legs due to sharp knee pain

was sick all of last week, and all of a sudden today i can do goblet squats with 0 pain

30’s are a strange decade

Conversation Artist l Director of Media @shillr

artist · creative director at @rainbow — /groupies · /yon-experience

yea man i really started to be more aware of how much sitting i was doing and it still
persisted

wild how just being in bed for 7 days straight just poofed it all away 🤣

great to hear, tho.
just in case it's helpful, i messed up my knee playing basketball years ago and never saw a doctor.
for a long time, sitting for long periods was painful, especially on planes or in small spaces.

after about five years, i started doing yoga — and after just 3–4 months, the knee pain was suddenly gone.
now i can do everything again, even squats and stuff.
and the wild part is that i'm not even doing yoga anymore — just did it for those few months.

Everyone is from somewhere. Cofounder and CEO of Pinata. https://www.pinata.cloud/

I'd look into hip flexor mobility long term.

dude so weird lol

thanks for this man! will have to check him out

Knees are weird like that, glad you feel better now though man!

The Kneesovertoes guy on youtube has some fantastic rehab drills for knees if you don't know him, I fucked both of mine up from overwalking during a trip and it helped loads