Fitness

A place to talk about fitness and health on Farcaster.

for the past 6 months, i’ve been unable to train legs due to sharp knee pain

was sick all of last week, and all of a sudden today i can do goblet squats with 0 pain

30’s are a strange decade

Conversation Artist l Director of Media @shillr

great to hear, tho.
just in case it's helpful, i messed up my knee playing basketball years ago and never saw a doctor.
for a long time, sitting for long periods was painful, especially on planes or in small spaces.

after about five years, i started doing yoga — and after just 3–4 months, the knee pain was suddenly gone.
now i can do everything again, even squats and stuff.
and the wild part is that i'm not even doing yoga anymore — just did it for those few months.

artist · creative director at @rainbow — /groupies · /yon-experience

yea man i really started to be more aware of how much sitting i was doing and it still
persisted

wild how just being in bed for 7 days straight just poofed it all away 🤣