A New Year!

I overindulged in great food and I am ok with it.

I gained 5 lbs and a waist measurement went up a smidge, but it’s ok.

For me, it’s not losing weight that’s hard but keeping it off and being consistent. However I’ve been able to maintain at minimum and slowly shed weight for the past 3 years. One of my main focus that I’m building up on is strength training (core and back) along with hip and leg mobility.

I’ve started seeing a chiropractor which has helped tremendously, but would like to prevent achy and weak muscles.

Feeling good. Health is wealth and Family over Everything!

Happy new year! Glad you had a good holiday and new year. Here's to improving ourselves in 2025!

Lady. Crypto & NFT HODLer. Not a maxi. Enjoying life in NYC mostly with a partner and puppy. My job is making movies

I may make a post sharing my full goal insanity lol it’s been really helpful for me though

Happy New Year! Glad to read your posts. Always enjoy them. Let's gooo!!! I'm all about self improvement.