Fitness

A place to talk about fitness and health on Farcaster.

Fitness refers to the state of being physically and mentally healthy and strong .Achieving and maintaining fitness requires regular exercise, a balanced diet, and a healthy lifestyle.

How often do you workout?

A little boy with generous experience on realtor,housing and property management

am worthy of good things. I attract wealth in all forms🥰

I'm a sweet girl that love Jesus, An ambitious lady

You also need a strong mindset too
@nikkyy @ashman @frequency01

Achieving fitness isn’t just about lifting weights; it’s also about lifting your spirits! 🧠 A healthy mind and body go hand in hand.

Exercise make us have a good general body system

Shying away from activities that impact negatively on wellness is also fitness