Content
@
0 reply
0 recast
0 reaction
Thanh
@shinsam
Long time no run. Today I tried to follow MAF method. Dont know whether Im right or not, but pace is so slow. I usually run 5km, pace 6-7 and heart rate about 160-170. According to MAF, I should keep heart rate at about 145 at my age?
10 replies
0 recast
4 reactions
Billy 🎩🔮
@billyyy.eth
Try to achieve a new record bro 💪🏻
1 reply
0 recast
0 reaction
Thanh
@shinsam
Yeap. Slowly we will get it
1 reply
0 recast
0 reaction
Billy 🎩🔮
@billyyy.eth
Go jogging so you don't have to watch BTC anymore🤣
1 reply
0 recast
0 reaction
Thanh
@shinsam
As long as you dont have your phone when jogging
0 reply
0 recast
0 reaction
