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Thanh
@shinsam
Long time no run. Today I tried to follow MAF method. Dont know whether Im right or not, but pace is so slow. I usually run 5km, pace 6-7 and heart rate about 160-170. According to MAF, I should keep heart rate at about 145 at my age?
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Billy 🎩🔮
@billyyy.eth
Try to achieve a new record bro 💪🏻
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Thanh
@shinsam
Yeap. Slowly we will get it
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