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Dan Welden
@danwelden
I don’t recommend this stack for beginners. It’s a bit intense. Start with rear foot elevated split squats (10 to 15 reps per leg, match reps). Then go directly into decline pushups (until failure). Last, transition into partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2 or more times.
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Behnam🐹 ⛓ 🔵
@bihnam
Hey Dan, give me some ABS exercises. 💪
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Dan Welden
@danwelden
Sure I’ll get those posted.
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