Fitness

A place to talk about fitness and health on Farcaster.

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Why aren’t you lifting with your palms, are you intentionally strengthening your biceps ?

Art enthusiast, passionate about mental growth, and an ever-learning individual

Not so much bicep as entire posterior chain. Zurchers are just awkward as fuck

Oh I get lol
Hope you don’t feel so much pressure on your back as you lift ?

That’s true, the back is like the core, it should be fortified in every position

How much do they weigh though ?

You can’t just jump into these, especially if you’ve always kept “perfect form”, the back can and should be strong in this way, in fact it should be strong in every position it can get into imo