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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Jon T
@jonto
Switch from low to high reps (and vice versa) if you hit a plateau Always go to failure Accessories/mobility so you don’t get hurt and can keep it up
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Red 🎩
@big-red
Good tips, thanks!
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