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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Andrey Nesterenko
@chef-andreynest
it's a joke. actually low reps with extremely high weight.
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Red 🎩
@big-red
Nice 💪 50 $degen How do you deal with plateaus?
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Andrey Nesterenko
@chef-andreynest
Oh thanks! long and painful. I do what I did. but I take a break for 3-4 days. for restoration. I load up on carbohydrates. and some creatine.
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