Fitness

A place to talk about fitness and health on Farcaster.

Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? 

Food, low reps, high reps, periodization, accessories, form, heavy negatives...?

In order:
0. Consistency
1. More Rest
2. More Food
3. Wendler 5/3/1 (first big strength jump)

Software Eng. Dumb dad. Aging emo. Reply guy.

In order:
0. Consistency
1. More Rest
2. More Food
3. Wendler 5/3/1 (first big strength jump)

https://forums.t-nation.com/t/5-3-1-how-to-build-pure-strength/281694

weird internet kid. helping Creators with /seemore. yapping on /okbanger. curating in /creators and /cameron. dev + veteran + HBS. 
seemore.tv/cameron 🫡

Great list. I've been doing some form of 531 for a few years now and it's definitely helped