Fitness

A place to talk about fitness and health on Farcaster.

weightroom

I cast my main lift in /weightroom today. Here's me experimenting with paused reps at 185 afterwards. 

What accessories have you found made the biggest difference in your main lifts?

Software Eng. Dumb dad. Aging emo. Reply guy.

Head of DAO for /octant: discord.gg/octant

Have you ever tried very slow reps?
With greater time under tension, I find it to be a killer workout..

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I like this. I'm going to give that a try next time. 

10 $degen

Extremely slow lowering with an explosive push up. Also works with pushups since they're basically the same movement.

Father of two, jiu jitsu blue belt, work in progress husband. Milkman @ /milk