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https://opensea.io/collection/fitness-8
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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Watchmaker.base.eth 🎩
@watchmaker
Slowly adding weight each week consistently.
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Red 🎩
@big-red
Yup, good call 💪
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