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Edward 🥷
@amb1vert
Friday 11/22/2024 Weight/reps/approaches ◦ Squats 60x10x3 ◦ Horizontal thrust 54x3x12 ◦ Dumbbell bench press 22.5x3x10 ◦ Dumbbell behind the head 20x3x10 ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 20x3x10 ◦ Wiring for the rear delta 36x3x10 ◦ Press 0x3x15 Small steps towards great achievements!💪
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Mack
@bgn
best mode 👀
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