Fitness

A place to talk about fitness and health on Farcaster.

Friday 11/22/2024

Weight/reps/approaches
 ◦ Squats 60x10x3
 ◦ Horizontal thrust 54x3x12
 ◦ Dumbbell bench press 22.5x3x10
 ◦ Dumbbell behind the head 20x3x10 
 ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 20x3x10
 ◦ Wiring for the rear delta 36x3x10
 ◦ Press 0x3x15

Small steps towards great achievements!💪

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗

Software developer in the past.
Now crypto