A lot of people ask me about consistency and how to go about maintaining it. 

One of the best pieces of advice I can give is to FIND A GOAL. If you’ve nothing specific to train for or follow, then the motivation certainly goes down.

You can relate this to all sorts of things in life. So find something to train for like getting your first pull up, being able to squat your weight or to run a 10k. It doesn’t have to be massive, it just has to be relative to how hard you’re willing to work. We all need something SPECIFIC to work towards.

A lot of people say longevity… but not a lot of people know what that looks like. Feel free to DM me for ideas of what you could achieve !

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

BrightFutureGuy; Ⓜ️Ⓜ️; GTM 📈;writing /buildbetter;🎙️talking to artists /artistspotlight & builders /web3magic; Built&Sold COs; https://nf.td/bfg

Interesting, know nothing about strongman so should probably do some research and not ask silly questions 😁

Don’t have one, that’s why it caught my eye … meaning it’s obviously a mistake and would treat it as one in any other part of life 🤔

Would you do a podcast chat about setting fitness goals with me?

So I recently did a strongman comp, thinking next year it's time to do my first Olympic lifting comp! Yours?