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Hoang Dan
@dkblue
6-step pre-run warmup routine To warm up before running, go through these six dynamic exercises. With zero gear required, they'll get your core fired up, hips and knees moving, and entire body ready to run. All it takes is five minutes: Do one set of 8–12 reps of each exercise below and you're ready to go. 1. Dead bug 2. Side squat 3. Shoulder squeeze 4. Reverse lunge with overhead reach 5. Forward leg swing 6. Sideways leg swing 👇 Detail at comment below
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Homelander
@betrader
bài của bác hay quá thế này mới có ich chứ
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