Network States

I met @bryanjohnson on an island & ATE like him for 5 Days 👇 

Here are my results:

• Weight: 64.5 → 63.7 kg
• Skeletal Muscle Mass: 30.3 → 31.0 kg
• Percentage Body Fat: 16.7 → 13.8%
• Visceral Fat Area: 42.7 → 33.5 cm²
• Arm Muscle Avg: 2.895 → 3.02 kg
• Leg Muscle Avg: 8.145 → 8.405 kg

☘️ Context:
• Joined @ns & ate BJs Blueprint Meals for 5 days
• Daily NS Burn Workout
• Resistance Training
• I’m an Ectomorph (Gold medal at losing weight & being skinny)

🔍 My Findings:
• Food tastes good. Yummy with olive oil. Can get boring.
• My 💩 became a snake. Became hard & firm.
• Having non blueprint food instantly upset my stomach 🤯
• Feeling more sore
• 1 hour after a Blueprint meal
• More concentration + felt good

Bryan said: “after eating blueprint, your body treats everything else like it’s toxic” 

I felt this big time. 👆

 *PS some inaccuracies due to 1st test taken not fasted, but 2nd test taken fasted