Fitness

A place to talk about fitness and health on Farcaster.

curve ball question: what do you all do for your *mental* fitness? how (if at all) are you thinking about your mental fitness?

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

8 hr sleep/night, meditate daily, monthly ‘retreat’ (2-3 hrs of meditation), daily exercise, no fast-food, limit alcohol (physical health influences mental)

Keep controllable stress low: live simply (spend materially less than earn), significant cash on hand, multiple income streams, have plan in event of layoff.

Building something new. 🟪 Host: /venturecapital /adventures /theitinerant

any tips on getting started w meditation?

Apple Watch has a 3-min breath thing I’ve been playing with for bursty resets during the day… fwiw ymmv etc etc 🌱

🔭🔎 scouting near and far :: thought follower