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ted (not lasso)
@ted
curve ball question: what do you all do for your *mental* fitness? how (if at all) are you thinking about your mental fitness?
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Ben - [C/x]
@benersing
8 hr sleep/night, meditate daily, monthly ‘retreat’ (2-3 hrs of meditation), daily exercise, no fast-food, limit alcohol (physical health influences mental) Keep controllable stress low: live simply (spend materially less than earn), significant cash on hand, multiple income streams, have plan in event of layoff.
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Henry Hirshland
@hirsh
any tips on getting started w meditation?
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ȷď𝐛𝐛
@jenna
Apple Watch has a 3-min breath thing I’ve been playing with for bursty resets during the day… fwiw ymmv etc etc 🌱
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Ben - [C/x]
@benersing
Start small, 30 seconds even. Every day. Calm app has good guided meditations for all levels.
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