Fitness

A place to talk about fitness and health on Farcaster.

Is been a month that I stopped gym because of my lower back pain and recently started it again slowly working upper body and core. But I have felt so guilty all this time and afraid I will loose my muscles and body. Has anyone experienced smth similar and how did you overcome the fear?

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Spouse had lower back problem too, went to an orthopedic doctor to find out the problem, it was a herniated disk, did some therapy until healed, then she did pilates to strengthen her back muscle and core, it's been ~5 years, so far so good

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Thanks for sharing it. Herniated disk is very painful and I'm happy to hear she is better. I don't have the same issue thou, but I'm working on core too. But I love legs workout/lifting and feel guilty and a bit unhappy to not be able to do it.