A place to talk about fitness and health on Farcaster.

Fitness

Today's workout:

- Bench press 
- Pull-ups
- Bent over row  
- French press
- Squats
- Dumbbell arm curls
- Side raises 
- Shoulder press
- Rear raises

I have been doing this 100 minute workout twice every 5 days

🇯🇵I like crypto, muscle training, alcohol and landscape photography.           Photo by me.



DEGEN🎩Ham🍖REGEN🍄ENJOY

Thank you! 
Basically, human shoulders are small muscles, so I've been injured many times, but I'm still doing my best🏋🏻

I feel you. Got shoulder injured one time, so much pain and time to recovery

You'really!
It's hard to train my inner muscle steadily when Im injured🤕