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baseddad.eth

@baseddad.eth

120 Following
45 Followers
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baseddad.eth
@baseddad.eth
‘Merida 🧨
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gm ☕️ Happy 4th of July
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gm ☕️ 5am walk
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Light work kinda day
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No, I follow Chalk Performance Training by Ryan Fischer. Lots of variety in programming and it’s only $20/mo.
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Nice! You write your own program?
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gm ☕️
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Based
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gm ☕️ /5amGymClub
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Also nailed the macros - just focus on protein and total cals and don’t sweat the carb and fat totals (within reason)
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Week 2 of a new full-body program from Chalk Fitness. 4 lifting days, 1 day light cardio, 1 day HIIT and 1 full rest day. Been a great split so far.
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2 of my favorite BP’s - summer edition - courtesy of @derpin.eth /based-art /based
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Tonight’s /views
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Based! 2505, 2292 and 3917
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Top Hat v underrated trait! Based choice 🎩
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Take your pick!
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Based AF!
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One week old. Still Based. Still Tired. All Worth It. /parenting https://x.com/realraddad/status/1799570367985414416?s=46&t=rzSa3pDnlEcPC52wXI51aA
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gm ☕️ #5amClub
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Hoodie
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