A place to talk about fitness and health on Farcaster.

Fitness

Dad to 4 (soon to be 5)
Faith, family, fitness, food, and sports

I need to get mine in!

This was my Friday lift.

June Chest A -  Garage
Friday, June 21, 2024 at 12:03 PM

Ball Slams
Set 1: 10 lb × 10
Set 2: 10 lb × 10

Bench Press (Dumbbell)
Set 1: 60 lb × 12
Set 2: 80 lb × 12
Set 3: 80 lb × 16

Incline Bench Press (Barbell)
Set 1: 115 lb × 5
Set 2: 145 lb × 5
Set 3: 135 lb × 10

Pullover (Dumbbell)
Set 1: 40 lb × 12
Set 2: 60 lb × 6
Set 3: 60 lb × 6
Set 4: 35 lb × 15

Notes: Last set on cable 

Incline Rear Delt
Set 1: 28 lb × 15
Set 2: 20 lb × 12
Set 3: 20 lb × 12

Lateral Raise (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10