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baseddad.eth
@baseddad.eth
Week 2 of a new full-body program from Chalk Fitness. 4 lifting days, 1 day light cardio, 1 day HIIT and 1 full rest day. Been a great split so far.
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baseddad.eth
@baseddad.eth
Also nailed the macros - just focus on protein and total cals and don’t sweat the carb and fat totals (within reason)
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