baoshan

@baoshan

55 Following

76 Followers

baoshan pfp

0 reply

0 recast

3 reactions

baoshan pfp

Do you like this picture

0 reply

0 recast

2 reactions

baoshan pfp

0 reply

0 recast

1 reaction

baoshan pfp

### Healthy Diet and Exercise Plan **Breakfast:** - Skipped **Lunch:** - Rice - Egg - Stir-fried pork with chili peppers **Dinner:** - If eaten before the check-in deadline: - Change the content (specific content not mentioned) - If missed: - Mainly meal replacement, whole wheat bread slices with chicken breast **Mandatory Exercise:** - Running ### Suggested Adjustments 1. **Breakfast:** Try not to skip breakfast. Consider easy-to-prepare and nutritious options such as: - Oatmeal - Boiled eggs - Whole wheat bread slices with low-fat cheese - Fresh fruit or juice 2. **Lunch:** The current lunch is reasonable, but you might consider adding some vegetables to increase fiber intake.

0 reply

0 recast

1 reaction

baoshan pfp

0 reply

0 recast

0 reaction

baoshan pfp

The beautiful Sanqing Mountain

0 reply

0 recast

0 reaction

baoshan pfp

Do you like starship

0 reply

0 recast

0 reaction

Zach pfp

thank you natalie

5 replies

10 recasts

160 reactions

Josh Stark pfp

"Simple" narratives are the visible peak of a large iceberg below the surface is a mountain of implicit knowledge, practice and culture, often built up over years or decades

4 replies

20 recasts

271 reactions

baoshan pfp

JUST IN: Legendary Trader Peter Brandt predicts the #Bitcoin price to rise 340% against Gold within 18 months. Are you prepared? 🚀

0 reply

0 recast

0 reaction

baoshan pfp

Check out which Squares have been active! 🔥 Square Spirits require collective effort from the Square members. Big shoutout to those who made it to the leaderboard 🦄 Keep up the great work!

0 reply

0 recast

0 reaction

baoshan pfp

0 reply

0 recast

0 reaction

baoshan pfp

0 reply

0 recast

0 reaction

Bernardo 📤🔵🎩🧾🐹 pfp

Bernardo 📤🔵🎩🧾🐹

I do not like the new channel changes

3 replies

0 recast

22 reactions

baoshan pfp

0 reply

0 recast

1 reaction

baoshan pfp

0 reply

0 recast

0 reaction

baoshan pfp

the weather is so hot

0 reply

0 recast

0 reaction

baoshan pfp

0 reply

0 recast

0 reaction

baoshan pfp

0 reply

0 recast

0 reaction

baoshan pfp

0 reply

0 recast

0 reaction