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baoshan

@baoshan

55 Following
76 Followers
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baoshan
@baoshan
So good
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@baoshan
Do you like this picture
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baoshan
@baoshan
so hot
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baoshan
@baoshan
### Healthy Diet and Exercise Plan **Breakfast:** - Skipped **Lunch:** - Rice - Egg - Stir-fried pork with chili peppers **Dinner:** - If eaten before the check-in deadline: - Change the content (specific content not mentioned) - If missed: - Mainly meal replacement, whole wheat bread slices with chicken breast **Mandatory Exercise:** - Running ### Suggested Adjustments 1. **Breakfast:** Try not to skip breakfast. Consider easy-to-prepare and nutritious options such as: - Oatmeal - Boiled eggs - Whole wheat bread slices with low-fat cheese - Fresh fruit or juice 2. **Lunch:** The current lunch is reasonable, but you might consider adding some vegetables to increase fiber intake.
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baoshan
@baoshan
star
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baoshan
@baoshan
The beautiful Sanqing Mountain
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baoshan
@baoshan
Do you like starship
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baoshan
@baoshan
JUST IN: Legendary Trader Peter Brandt predicts the #Bitcoin price to rise 340% against Gold within 18 months. Are you prepared? 🚀
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baoshan
@baoshan
Check out which Squares have been active! 🔥 Square Spirits require collective effort from the Square members. Big shoutout to those who made it to the leaderboard 🦄 Keep up the great work!
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baoshan
@baoshan
so big
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baoshan
@baoshan
so many people
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baoshan
@baoshan
so beautiful
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1 reaction
baoshan pfp
baoshan
@baoshan
so hot
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baoshan
@baoshan
the weather is so hot
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baoshan
@baoshan
vote
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baoshan
@baoshan
so cool
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baoshan
@baoshan
nice
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baoshan
@baoshan
today is very cold
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baoshan
@baoshan
do you like big strength sport
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baoshan
@baoshan
So cool
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