### Healthy Diet and Exercise Plan

**Breakfast:**
- Skipped

**Lunch:**
- Rice
- Egg
- Stir-fried pork with chili peppers

**Dinner:**
- If eaten before the check-in deadline:
  - Change the content (specific content not mentioned)
- If missed:
  - Mainly meal replacement, whole wheat bread slices with chicken breast

**Mandatory Exercise:**
- Running

### Suggested Adjustments

1. **Breakfast:** Try not to skip breakfast. Consider easy-to-prepare and nutritious options such as:
   - Oatmeal
   - Boiled eggs
   - Whole wheat bread slices with low-fat cheese
   - Fresh fruit or juice

2. **Lunch:** The current lunch is reasonable, but you might consider adding some vegetables to increase fiber intake.