Peter Attia’s new book is quite good, especially once you get into parts 2 and 3 https://i.imgur.com/q9XqS0d.jpg

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

Host of The Ryan Reef Podcast. Conversations about technology and society.
https://anchor.fm/ryanreef


good targets for your middle age body, to be a kickass 90 year old:
- dead hang for 3 min
- squat hold 3 min
- back squat with your bodyweight 10 times
- deadlift your bodyweight 10 times
- farmers carry your bodyweight for 2 minutes
- broad jump at least your body height.
- VO2max 55+