Varun Srinivasan
@v
Peter Attia’s new book is quite good, especially once you get into parts 2 and 3 https://i.imgur.com/q9XqS0d.jpg
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Ryan Reef
@ryanreef
What did you like about? Best takeaway?
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Balazs 🎩
@balazsbezi.eth
do dexa scan (do not loose muscle mass, ideally increase it), monitor glucose level, do screening for common cancer types often (e.g. colon cancer), keep blood sugar low and spikes lower, increase VO2max, sleep well
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