Peter Attia’s new book is quite good, especially once you get into parts 2 and 3 https://i.imgur.com/q9XqS0d.jpg

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

Host of The Ryan Reef Podcast. Conversations about technology and society.
https://anchor.fm/ryanreef


4 pillars of exercise:
- Stability (Dynamic neuromuscular stabilization/Postural Restoration Institute/Pilates etc)
- Strength (not necessarily hypertrophy)
- Aerobic efficiency (Zone 2) - at least 3hrs/week - min 45 min/session.
- Anaerobic Peak (Zone 5) - at least 1x a week
10-12 hrs of training/ week

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Orchestrator of Dash Platform developments @DashCoreGroup.
Self-proclaimed CEO (Chief Ethics Officer) of degens.

10-12 hrs of training/ week is the total volume