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DCinvestor
@dcinvestor
my gym has a eucalyptus steam room and sauna right next to each other today did 15 mins in the sauna, then 5 in steam, then another 5-10 in sauna i sorta liked it anyone have experience mixing these two in the same session? any significant pros/cons or do’s/don’ts?
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Joey
@bags
I use a sauna almost every day. Bought one for my place. Right before bed and I sleep like a rock after. Other good thing is to go back and forth from cold plunge to sauna for the cold shock proteins.
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