receipts

While positive with Covid,  I took one day off from working out, did a light day, and then the other 5 out of 7 days of illness so far, I've done my full normal workout. 

I maintained all my longevity supplements/meds & added more Zinc/C and took Paxlovid (day 4 of 5). 

My vaccine boosters are up to date. 

So far, the worst symptoms have been some fatigue and cough/sinuses. 

All said though, for someone 59 years old, I feel pretty damn good. 

@steph @vm - Any docs on Intensity points algo. Seems correct to assume from looking at these 2 strength workouts, that heart rate and calorie burn are top priorities, but want to be sure.

working on receipts.xyz // workout. earn points. /receipts

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we take your individual resting heart rate (last 7 day average directly from the wearable) and we apply our formula to it, think around zone 2 and above for intensity minutes

dude, you’re a beast! 💪 glad to hear you’re handling it well. rest up and keep us posted!