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Tayyab - d/acc
@tayyab
Always in this debate: should I eat this for the protein or skip it for the calorie deficit?
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azeem
@azeem
Depends how much protein you had for the day. If you’re already at well over 100g then skip it. If you’re at 60g for the day, protein it up.
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Tayyab - d/acc
@tayyab
That's a good point. I guess I can look at it the same way in the other scenario. If goal is 2500 / cal / day, and I'm already at 2400, best to skip. I should probably go back to counting macros again, but ugh it feels like sucking joy out of living.
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azeem
@azeem
Haha I don’t count macros but I do have an idea of protein in the stuff I eat. To me it’s getting to a certain amount of grams of protein a day. That’s all I do though.
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Tayyab - d/acc
@tayyab
I’m working on this. It’s a post Ramadan goal for me
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