Fitness

A place to talk about fitness and health on Farcaster.

🔥 Top Exercises to Target Side Fat
1. Side Plank with Hip Lifts
This exercise engages the obliques and improves core stability. Start in a side plank position and slowly lower and raise your hips. Aim for 3 sets of 10–15 reps on each side.

you can start Side Plank with Bent Knees (Both)
Both legs bent back, knees on the ground

Lift hips off the ground—easier on your obliques and shoulders

Side plank is very hard 
I can't do it very well