Azami

@azami93

121 Following

19 Followers

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icep Curls Using dumbbells or water bottles, curl arms up toward shoulders, then lower slowly.

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push-Ups Classic move that targets arms, chest, and core. Modify on knees if needed.

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Tricep Dips Sit on the edge of a chair or bench, hands next to hips. Slide your hips forward and bend elbows to lower your body, then push back up.

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Arm Slimming Exercises (for Toning and Fat Loss) ⭐ Tricep Dips ⭐ Push-Ups ⭐ Arm Circles ⭐ Bicep Curls ⭐ Overhead Tricep Extensions ⭐ Plank to Downward Dog Taps ⭐ Shadow Boxing ⭐ Lateral Arm Raises ⭐ Chair Plank Hold Resistance Band Pull-Aparts

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I've just created an NFT Collection on Somnia Testnet using @NFTs2Me. Click on the link below to check it out and mint own your NFT! Collection is open edition. 🔥 Discover more on /nfts2me https://sleek-azami.testnet.nfts2.me/

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If you don't make time for exercise today There will be plenty of time to make it in the future The choice is ours: Exercise and health or laziness and illness

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To truly reduce side fat: Combine these with cardio workouts (HIIT, walking, cycling) Maintain a calorie deficit Stay consistent with 4–5 workouts/week

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Bonus: Cardio + Core Combo To actually reduce fat around the sides: Combine core work with HIIT, brisk walking, or jump rope Aim for 30–45 min workouts, 4–5 days/week

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Heel Touches Lie on your back, knees bent Reach side to side, tapping your heels 3 sets of 20 reps

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I'm learning how to build my identity on Farcaster with Start On Farcaster - a 7-day challenge to become an active community member!!

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Join me for the FastJPEG launch — where creators launch coins and build communities.

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Bicycle Crunches Lie on your back, twist your torso while pedaling legs Works upper abs, lower abs, and obliques 3 sets of 20 reps (10 each side

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Standing Side Crunch Stand tall, bring your elbow to same-side knee Add dumbbells for resistance 3 sets of 20 reps (10 each side)

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Woodchoppers (Bodyweight or with Dumbbell/Band) Mimic chopping wood across your body Engage core through the motion 3 sets of 15 reps per side

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Russian Twists Sit with knees bent, lean back slightly, and twist side to side Do it with or without a weight 3 sets of 20 reps (10 each side)

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🔥 Top Exercises to Target Side Fat 1. Side Plank with Hip Lifts This exercise engages the obliques and improves core stability. Start in a side plank position and slowly lower and raise your hips. Aim for 3 sets of 10–15 reps on each side.

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To reduce side fat (often called "love handles"), you’ll want a combo of full-body fat-burning workouts and oblique-targeting core exercises. While you can't spot-reduce fat, you can build stronger obliques and burn overall body fat to slim down your sides.

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Pro Tips: Workout 4–6 days/week (mix strength, cardio, and core) Track your calories and focus on a high-protein, clean diet Sleep & stress control are just as important for belly fat loss

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4. Steady-State Cardio (optional but helpful) Jogging, brisk walking, cycling, or rowing Aim for 30–45 min, 3–5x/week Best paired with strength + HIIT for long-term fat loss

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3. Core & Ab Exercises (to strengthen and define) These don’t burn belly fat directly but help tighten and define your midsection: Planks (front & side) – 3x 30–60 sec Leg Raises – 3x 15 Bicycle Crunches – 3x 20 Russian Twists – 3x 20 Mountain Climbers – 3x 30 sec

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