Content
@
https://opensea.io/collection/food-100
0 reply
0 recast
1 reaction
Kamil Omosolape 🎭
@kamilomosolape
This is nutritional value per 3-ounce serving of cooked catfish: 1. Protein: 20-25 grams 2. Fat: 4-6 grams (mostly unsaturated) 3. Calories: 120-140 4. Cholesterol: 60-70 milligrams 5. Sodium: 200-300 milligrams 6. Omega-3 fatty acids: 0.2-0.5 grams 7.Vitamin D: 10-15% of the Daily Value (DV) 8. Selenium: 40-50% of the DV 9. B12: 20-25% of the DV 10. Phosphorus: 10-15% of the DV
13 replies
1 recast
3 reactions
Ojuri Iyanuoluwa 🎭Ⓜ️
@ayomide1
Impressive 🥜🥜
0 reply
0 recast
0 reaction