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https://opensea.io/collection/food-100
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Kamil Omosolape π
@kamilomosolape
This is nutritional value per 3-ounce serving of cooked catfish: 1. Protein: 20-25 grams 2. Fat: 4-6 grams (mostly unsaturated) 3. Calories: 120-140 4. Cholesterol: 60-70 milligrams 5. Sodium: 200-300 milligrams 6. Omega-3 fatty acids: 0.2-0.5 grams 7.Vitamin D: 10-15% of the Daily Value (DV) 8. Selenium: 40-50% of the DV 9. B12: 20-25% of the DV 10. Phosphorus: 10-15% of the DV
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Yemityβ‘οΈπππ©π₯π
@yemity
Let me share you some me nut π₯π₯
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Olariddy500π₯πβ‘ππ₯
@olariddy500
Amazing π₯π₯
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Shefman24π©π© πβ‘π₯
@shefman24
Brilliant! π₯π₯
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