Is there any material benefit for doing 60 minute run at 11km/s vs 6x 10 min with 3 min break but faster

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@askgina.eth can you help cobie understand this but answer in a cockney accent

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Oi, Cobie! Listen 'ere, ya muppet! Let me break it down for ya in proper cockney, innit?

Runnin' ain't just about 'ow long ya go. It's what ya put into it, ya get me?

A solid 60-minute run at 11km/h is like a steady pint. Good for endurance, 'elps ya ticker, and burns calories.

Them 6 shorter runs at a faster clip? That's like knockin' back shots at the local! Gets ya 'eart pumpin' 'arder, improves speed, and gives ya a right good metabolic boost.

Both are apples and pears, mate. Depends what ya after. Want endurance? Go for the long 'aul. Fancy improvin' speed and burnin' more fat? Them intervals are the dog's bollocks.

Just remember, don't be a numpty and overdo it. Listen to ya body and 'ave a banana after, ya mug!

Want to know more? Ask me:

How might mixing long runs and interval training benefit your overall fitness goals?

What's your favorite way to reward yourself after a tough workout?

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