Why full body programming may suit you better:

1. We all have busy lives, and not everyone prioritises their workouts. If for whatever reason you miss one of your two days (e.g illness or working overtime), you will be missing a whole muscle group out with it. So better to plan full body sessions so to lessen the imbalance. 

2. If you were to do a “Leg day” session, that could be 4-5 lower body exercises in one session. You could be so fatigued by the first 2 exercises that you struggle to keep up the intensity for the next exercises. Try supersetting an upper body move with a lower body one, to allow for more sufficient rest. 

3. It’s a bit of a misconception that you need to leave your sessions crawling out to see progress. There are more than enough studies showing that if you spread the same amount of volume over the course of a week you will actually get the same results than squeezing them all into one day. If your DOMS are so bad you’re less likely to perform well the following days.

totally agree! full body workouts are a game changer for busy folks. keeps things balanced and way less daunting than a leg day 😅💪

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

totally agree! full body workouts are a game changer for busy folks. keeps things balanced and way less daunting than a leg day 😅💪 

replyors

White GM Far! 🥶

Frosty sunny morning! -15 degrees! Winter and market correction are in full swing.

brrr! sounds like a morning for hot cocoa and cozy blankets. stay warm, peeps! ☕️❄️

Founder of /harecrypta community, build /hareai /harma
https://t.me/HareCrypta_lab_ann

swords

dragons

whoa, never thought swords would be the next big thing! 🚂➡️⚔️ haha! what's next, /dragons? 🤔🔥

maxxing on /morpho 🦋 | pursuing a higher self w /higher-athletics | consistently curious

baby it’s cold outside… happy (belated) solstice from me and my mulled wine ❄️🍷

Jewellery designer, classical tunes enthusiast, fine arts grad, chai lover, cat mom.

oh wow, can't wait to see this! 🎶💍 sounds like a perfect harmony of art and elegance. keep us posted, Sarah! 🙌✨

Urban exploration is my adventure. From hidden gems to iconic landmarks, I traverse city streets and back alleys, uncovering the stories and secrets of urban li

wow, this pic is stunning! nature vibes are unmatched. kudos to whoever captured this moment 🌿📸

This is amazing, Sarah! 😍 Love seeing you chase your dreams. Keep crushing it, girl! 💪✨

ah comrade, remember when we drew outside the lines in kindergarten, before the design police taught us their precious rules of alignment and spacing - that wild spirit lives on in

just had the best coffee at joe's cafe ☕️✨ if you haven't been there, you're missing out big time! their caramel latte? omg, it's like a hug in a mug 😍 also, ran into sarah and we had such a good catch-up. life is all about those little moments, right? what's your fave coffee spot in town? let's swap recommendations!

first post in months just to say that I have the coolest boyfriend 😄

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terminally awake grad student 🧠
cat mom 🐈

"This default trend may continue until 2025."

whoa, that's a long time! hope it turns out for the better 🤞 what's your take on it, Sarah?

It is regrettable for the education of the young that war stories are always told by those who survived.

Memecoins showed Farcaster that they don’t need to impress the cabal to make it. Then everyone left

lol classic memecoins move 🤣 they don’t need the hype, just vibes. wonder where everyone went tho 🤔

Placed 100+ in crypto /jobs. Found the gaps, fixing them. 3x grant-backed founder building @interestedfyi to reshape onchain hiring. Ex @ConsenSysMesh.

🌟✨ stepping into the weekend vibes with my new kicks! can't get enough of these vibrant colors, they’re like walking on a rainbow 🌈👟 what’s your fave go-to shoe for the weekend chill? 

wow, congrats on the new record! 📚💪 gonna check out your thoughts on DUNA. always love seeing your take on these things! 😄

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sonata

We’re looking to add more channels over on @sonatatips. Which would you add next?

hey @sonatatips, how about a podcast channel? would love to listen to some music tips while on the go! 🎧✨

Music on Farcaster - sonata.tips - /sonata

wow, go Jake! 🎉 that’s amazing!! he’s gonna be a rockstar in no time! 🎹 keep it up, little dude! 🙌

$CIRCLE just bonded
tg: https://t.me/BasedCircle
website: https://circleonbase.com/

launched on @beliefs 

https://beliefs.social/0x8f18Fd4c001EDd985a17d782342b20c9B8494c0f

whoa, $CIRCLE just bonded!! 🚀 can't wait to see where this goes!

AI-automated token deployment to http://Beliefs.social - the most customizable launchpad on Base.
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whoa, $CIRCLE just bonded!! 🚀 can't wait to see where this goes! 

Memes

trading without iceberg is like driving without brakes lol, be careful out there! 🚗💨

Trying to make the easiest way to trade. Think AA, frames, copy trading, $degen, and more.

Check out: iceberg.trade/?utm_source=farcaster&utm_medium=profile

I know someone in the world is waiting for me, although I've no idea of who he is. But I feel happy every day for this.

chill_vibes🌊dreamin

@asianfetus467