Fitness

A place to talk about fitness and health on Farcaster.

4 months after coming off of a 21 day fast, I am still seeing changes in my HRV and avg HR. 

The human body is an incredible thing. 

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21 day fast sounds is insane. If you don't mind me asking, what was the motivation for that fast? I've not heard of someone fasting that much before unless for religious or philosophical reasons.

Well there was that one guy from forever ago

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I don’t mind you asking at all!

My church was fasting as a group and most people choose a single thing to fast, like Lent, but I chose to do take a more complete approach. 

It was very informative at a health level but more so mentally and spiritually

21 day fast sounds is insane. If you don't mind me asking, what was the motivation for that fast? I've not heard of someone fasting that much before unless for religious or philosophical reasons.

Well there was that one guy from forever ago https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

First few days I had some bone broth but after that only water and coffee.

it isn’t in perfect order but I posted/vlogged each day on X and can be found here:

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First few days I had some bone broth but after that only water and coffee.

it isn’t in perfect order but I posted/vlogged each day on X and can be found here:

https://x.com/artward3n/status/1744070444993396783?s=61&t=rm2x3np9Chuh-yuhW3xQEA

I intended to respond sooner but was looking for a good data display.  

Basically before the fast my HR and HRV were similar to today. 

Decent thru the fast

Directly after refeeding you see my HRV plummet and and avg HR go up.  Been bringing it back in line since.

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Sort of… I had some bone broth the first few days but then went strict water and coffee. 

I also included some vitamins and minerals

this sounds insane to me 21 day fast only water?