Fitness

A place to talk about fitness and health on Farcaster.

4 months after coming off of a 21 day fast, I am still seeing changes in my HRV and avg HR. 

The human body is an incredible thing. 

🧍‍♂️

Saturating Mortality - an artist making a difference in the world one NFT at a time.

Line61 and Seize.io/ArtWard3n

I intended to respond sooner but was looking for a good data display.  

Basically before the fast my HR and HRV were similar to today. 

Decent thru the fast

Directly after refeeding you see my HRV plummet and and avg HR go up.  Been bringing it back in line since.

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.