Fitness

A place to talk about fitness and health on Farcaster.

4 months after coming off of a 21 day fast, I am still seeing changes in my HRV and avg HR. 

The human body is an incredible thing. 

🧍‍♂️

Saturating Mortality - an artist making a difference in the world one NFT at a time.

Line61 and Seize.io/ArtWard3n

this sounds insane to me 21 day fast only water?

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sounds so intense. i’ve looked into this but I don’t know if I could do it while the kids also test my patience every day haha

Sort of… I had some bone broth the first few days but then went strict water and coffee. 

I also included some vitamins and minerals