If it's in your budget, one of the highest return splurges I made was hiring a personal trainer who keeps me accountable, creates a structured workout routine based on what I'm prioritizing, and teaches me correct form. You can split sessions with a friend so it's cheaper

If ur an engineer, I second just buying this book. But diet is 90%.

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

If ur an engineer, I second just buying this book. But diet is 90%.  https://a.co/d/8d36Xhm