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Harold Holness
@coach-holness
Workout update: Friday Grind 💪🏾 Tempo Month: Movement (Pull-ups) Tempo: Explode up/ 2 sec hold @ top/2 sec down Reps: 5x Rounds: 5 Update me on your workout. What was your focus today?
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Aroosh 🫶🏻👉🎩🍖🎭
@aroosh
Good nite
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