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Harold Holness
@coach-holness
Movement of the day: DB complex -Close grip press (3x) -Hammer grip press (3x) -45 wide grip press (3x) 2x total Then- alt biceps curls for 6x total (rest 20sec) and do 5x rounds 🌶️🌶️🌶️
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Aroosh 🫶🏻👉🎩🍖🎭
@aroosh
That is a solid workout plañ those presses are no joke! Love the biceps burn to finish it off. Crushing it with those 🌶️ vibes How’d it feel?
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Harold Holness
@coach-holness
Thanks- aw man…. It was a burner (good and challenging) you need to try it!
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Aroosh 🫶🏻👉🎩🍖🎭
@aroosh
Really
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