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er.med.z
@erfan007
Walking is a great way to improve and maintain your physical health. Just 30 minutes of walking every day can significantly improve your cardiovascular fitness. Walking strengthens bones, reduces excess body fat, and improves muscle strength and endurance.😎🏃
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Ariya
@ariyafa
Walking is the perfect exercise But remember it has to be fast Your heart rate has to be up to its 70% maximun and continue for half an hour for 5 days a week 21 $DEGEN
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